Listen up, because we’re about to obliterate the bullshit around food cravings. You think that chocolate bar has magical powers over you? Think again.
First off, let’s get one thing crystal clear: Food cravings aren’t about hunger. They’re your brain throwing a fit because it’s not getting its usual sugar fix. It’s like a toddler screaming for candy in the checkout line. Are you really going to let a toddler run your life?
Here’s the cold, hard truth: A craving typically lasts about 10-20 minutes. That’s it. You’ve binge-watched entire seasons in more time than that. You can handle this.
So, how do you deal with these mental meltdowns? Let’s break it down:
1. Call Out the Lie
Your brain’s telling you that only [insert junk food here] will make you happy. Bullshit. It’s that crap that made you unhappy with your weight in the first place. It’s like paying your bully to stop calling you names.
2. Delay, Distract, Dominate
Remember, 20 minutes max. That’s all you need to outlast. Go for a walk. Drink a big glass of water. Hell, clean out your junk drawer. By the time you’re done, that craving will be a distant memory.
3. Flip the Script
Every craving you beat is a victory. It’s not deprivation; it’s empowerment. You’re not giving up treats; you’re gaining health. Feels good to be in control, doesn’t it?
4. Move Your Ass
Your body wants to move. It’s been weighed down by those excess pounds for too long. Take a walk. Do some squats. Remind your muscles what they’re actually for.
5. Get Mindful, Not Mouthful
Pay attention to the craving. Really feel it. Where is it in your body? What does it feel like? Watch it rise and fall like a wave. Spoiler alert: It always falls.
6. Remember Your Why
Why did you start this journey? Health? Confidence? Because you’re sick of your thighs chafing? Whatever it is, remind yourself. Out loud if you have to.
7. Hydrate or Hallucinate
Often, what you think is hunger is just thirst. Your body’s confused after years of mistaking thirst for hunger. Give it what it really needs – water.
8. Change the Channel
Your mind’s stuck on repeat, playing the “I need [insert craved food]” track. Change the station. Call a friend. Read a book. Do a crossword. Anything to switch up that mental junk food playlist.
9. Celebrate, Don’t Refrigerate
Every craving you beat is a triumph. Treat it like one. Do a little dance. Pump your fist. Tell your reflection how badass you are. Because you are.
10. Tap Into That Hypnosis
Remember those sessions? The ones where we rewired your brain? Use them. Close your eyes. Take a deep breath. Tap into that healthy, fit identity we built.
Here’s the kicker: The more cravings you beat, the weaker they get. It’s like training a muscle. Each time you resist, you’re getting stronger. The cravings are getting weaker.
You’re not a slave to your taste buds. You’re the master of your mind and body. Start acting like it.
Next time a craving hits, don’t panic. Don’t cave. Look at it dead in the eye and say, “Nice try, fat cells. I’m stronger than you.”
Because you are. You’ve got this. Now go show those cravings who’s boss.
Remember: Cravings are just thoughts. You have thousands of thoughts every day. This one’s no more important than wondering if you remembered to lock the front door.
So stop whining, start winning, and leave those cravings starving in the dust where they belong.
Need a reminder of how badass you are? Call 07711 282842. Let’s reinforce that healthy, fit brain of yours and kick those cravings to the curb for good.
Now get out there and conquer. Your craving-free, healthier life is waiting. And it tastes a hell of a lot better than any junk food ever could.